Foods and Supplements That Can Help Improve Memory Eating the right food is a great way to improve your health, but did you know that this can also help your memory? These are some of the best foods and dietary supplements for your brain: Seafood Sometimes seafood is referred to as ‘brain food’ as it […]
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Before we look at the treatment of high cholesterol, it is important to understand why this matters and what we mean by “high”. The level of cholesterol in your blood is important because higher blood cholesterol increases your risk of coronary heart disease (CHD). Taking the UK as an example, the average total blood cholesterol […]
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The Seven Spiritual Laws Of Success THE LAW OF PURE POTENTIALITY Success in life depends on knowing who we really are – true self not ego. THE LAW OF GIVING AND RECEIVING Give and receive to keep money, or other desired things, flowing in our lives. Give joyfully and unconditionally – learn to give what […]
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Positive thinking is a very popular theme these days and has received plenty of press and media coverage, with many books and articles on the subject widely available. In the modern world, people can feel overwhelmed and frustrated because there is so much going on, and the challenges often seem to be coming faster than […]
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The Four Agreements: A Practical Guide to Personal Freedom “The Four Agreements” by Don Miguel Ruiz is a Toltec Wisdom Book. It’s a deceptively short book, but contains some deeply challenging ideas! I gained some useful insights into the way that both myself and other people are conditioned to think and act in our society, […]
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Top Tips for Choosing a Bicycle Cycling is a really good way to exercise, while getting outdoors and spending your leisure time with family or friends. So why don’t more people get on their bikes these days, particulary when lockdown can give you more opportunities to get out there? A lot of the time, people […]
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If you are looking for a way to lose weight and get in shape, then cycling could be a great option for you. Cycling is fantastic all round exercise and has the added benefit of getting you out into the fresh air! How does cycling help your fitness? Once you get started, it is easy […]
Continue readingWelcome to Discovering Better Health dot com! Soon we’ll be bringing you lots more information on simple steps you can take to improve your health.
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