Michael

Author Archives: Michael

Improving Your Memory

person holding black and white chess piece

Foods and Supplements That Can Help Improve Memory Eating the right food is a great way to improve your health, but did you know that this can also help your memory? These are some of the best foods and dietary supplements for your brain: Seafood Sometimes seafood is referred to as ‘brain food’ as it […]

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Treating High Cholesterol

heart-shaped bowl with strawberries

Before we look at the treatment of high cholesterol, it is important to understand why this matters and what we mean by “high”. The level of cholesterol in your blood is important because higher blood cholesterol increases your risk of coronary heart disease (CHD). Taking the UK as an example, the average total blood cholesterol […]

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The Four Agreements Book Review

green leafed tree surrounded by fog during daytime

The Four Agreements: A Practical Guide to Personal Freedom “The Four Agreements” by Don Miguel Ruiz is a Toltec Wisdom Book. It’s a deceptively short book, but contains some deeply challenging ideas! I gained some useful insights into the way that both myself and other people are conditioned to think and act in our society, […]

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Choosing a Bicycle

black road bike

Top Tips for Choosing a Bicycle Cycling is a really good way to exercise, while getting outdoors and spending your leisure time with family or friends. So why don’t more people get on their bikes these days, particulary when lockdown can give you more opportunities to get out there? A lot of the time, people […]

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Cycling for Better Health

If you are looking for a way to lose weight and get in shape, then cycling could be a great option for you. Cycling is fantastic all round exercise and has the added benefit of getting you out into the fresh air! How does cycling help your fitness? Once you get started, it is easy […]

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